Better begins today.

Uncover and discover “the better” you have been seeking.
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Offers Telehealth
Appointments
Accepts
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Accepting New
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About

Let's explore, identify, and make connections.

Hi, thanks for stopping by. I’m Dr. Sonia Mims of Sol Wellness Psychology, and I practice as a licensed clinical psychologist. I enjoy helping others explore the intricate details of their lives that they don’t share frequently. In my years of experience I have assisted clients in grappling with a wide range of difficulties, from health conditions such as chronic pain and recovery from stroke—to symptoms of stress, depression, or trauma, or grappling with questions about life, religion, grief, or the meaning of existence. Through collaboration and honest dialogue, I may assist you as well with your life’s complexities. Though treatment is not a panacea for life’s problems, it can offer the place and space to uncover and discover “the better” you have been seeking. Through values exploration, cultural identity, and mindful connection to the body and internal world, you can attain a broader version of self that incorporates wellness on an individual level. So contact me today to discover more and chat further, because with Sol Wellness Psychology, better begins today…
Sonia Mims, PhD, MAT
Licensed Clinical Psychologist

Services

  • Spirituality and Religion
  • Adjustment Disorder
  • Coping Skills
  • Aging
  • Anger Management
  • Burnout
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Grief
  • Life Transitions
  • Mindfulness
  • Relationship Issues
  • Stress
  • Anxiety

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical (DBT)
  • Existential
  • Mindfulness-Based Stress Reduction (MBSR)
  • Positive Psychology
  • Trauma Focused

Fees

  • Fee Description: $185 - $225
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